Individual Therapy

🌿 Individual Support & Therapy

Personalized care for wherever you are right now.

Life doesn’t always follow a script. Sometimes we find ourselves overwhelmed, stuck, or unsure of how to move forward. Other times, we know something isn’t working—we just don’t know where to start.

Individual therapy offers a space to slow down, make sense of what you’re carrying, and build tools to support emotional wellness, regulation, and self-understanding.

I work with children, teens, and adults navigating:

• Anxiety, overwhelm, or chronic stress

• Emotional dysregulation or mood sensitivity

• Life transitions, burnout, or loss

• Parenting stress or identity shifts

• ADHD, executive functioning, and motivation challenges

• Neurodivergent identity development and self-advocacy

• Healing from shame-based or invalidating experiences

Therapy doesn’t have to be intimidating. Together, we’ll explore what matters most to you—at a pace that feels safe, supported, and grounded in practical tools. Whether you need a sounding board, a strategy, or simply a place to breathe, this space is yours.

My approach is:

• Emotionally attuned and nonjudgmental

• Rooted in evidence-based practices like CBT, mindfulness, and regulation strategies

• Informed by my experience as a psychologist, educator, and parent

• Adaptable to your needs—whether short-term support or deeper exploration

• Always neurodiversity-affirming and identity-safe

If you’re ready to feel more understood, more in control, and more supported, I’d be honored to work with you.